Tuesday 4.30p MS: Week 5 (Mar 31, 2009)

Focus: To reduce vertigo behind the eyes.

Invocation in Swastikasana

1. Tadasana/Samasthiti

2. Calf Stretcher Tadasana (on Calf Stretcher)
a. Descend the back brain, neck muscles, and trapezius to stabilize dizziness.

3. Savasana in Supta Baddha Konasana (10 min)
a. Knees on a second bolster, use a neck roll, and use arm support to stop vertigo. Sandbags on groins. Eyebags in palms, bandage forehead.