Namaste!

SweatyYaya is a blog created to help Yoga St. Louis Intro students with building a home practice. SweatyYaya is a memorable mispronunciation of the Sanskrit word: svadhyaya. Svadhyaya is the practice of self-study and is one of the niyamas (observances) presented in the Yoga Sutras of Patanjali.

Disclaimer

This blog is for information only and should not be considered medical advice of any kind.

Monday, September 7, 2009

Thursday 9.30a Asana I — Week 27 (September 3, 2009)

Focus: Twists taught by Geetaji and Guruji in Pune July, 2009.

Discussion: Connecting mind to body.

Invocation in Swastikasana

1. Upavistha Konasana

2. Parsva Upavistha Konasana

3. Baddha Konasana

4. Marichyasana III

5. Paschimottanasana

6. Ardha Matsyendrasana

7. Brick Setubandha
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