Namaste!

SweatyYaya is a blog created to help Yoga St. Louis Intro students with building a home practice. SweatyYaya is a memorable mispronunciation of the Sanskrit word: svadhyaya. Svadhyaya is the practice of self-study and is one of the niyamas (observances) presented in the Yoga Sutras of Patanjali.

Disclaimer

This blog is for information only and should not be considered medical advice of any kind.

Monday, February 9, 2009

Tuesday 4.30p MS: Week 5 (Feb 3, 2009)

Emphasis on restorative poses to combat dizziness and fatigue (BR), and brain fog and fatigue due to emotional distress (LM).

Invocation in Swastikasana

1. Supta Baddha Konasana
a. Belt the legs to support the pelvis, use a neck roll, and use arm support to prevent forcing open the chest.

2. Bolster Setubandha Sarvangasana, with feet on chair seat (BR)

Simhasana Box Savasana with weight on thighs (LM)
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