Namaste!

SweatyYaya is a blog created to help Yoga St. Louis Intro students with building a home practice. SweatyYaya is a memorable mispronunciation of the Sanskrit word: svadhyaya. Svadhyaya is the practice of self-study and is one of the niyamas (observances) presented in the Yoga Sutras of Patanjali.

Disclaimer

This blog is for information only and should not be considered medical advice of any kind.

Sunday, September 27, 2009

Saturday 8.30a Asana 1 — Week 39 (September 26, 2009)

Focus: See Thursday 6.30p Intro — Week 30 (September 24, 2009)
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