Focus: Focus: Emphasis on Virabhadrasana III, hip and shoulder blade actions. Keep the brain cells passive, quiet, and innocent while “intelligizing” the body to purge its tamasic ignorance, as taught by Geeta Iyengar in Pune July, 2009. See Tuesday 6.30p Intro — Week 34 (October 20, 2009) for details.
Discussion: Patanjali Yoga Sutra I.14, 17; What is Yoga Practice?
[See Thursday 9.30a Asana I — Week 34 (October 22, 2009)]
1. Invocation in Swastikasana
a. Geeta Iyengar, 7-4-09 quotes.
2. Tadasana/Samasthiti
a. Paschima Baddhanguliyasana arms to take the shoulder blades down towards the tail bone and lift the sternum chest.
3. Tadasana - Urdhva Hastasana - Uttanasana (10 X)
4. Utthita Trikonasana (2 X)
5. Utthita Parsvakonasana
6. Ardha Chandrasana
7. Parsvottanasana
8. Virabhadrasana I
9. Virabhadrasana II
a. Omitted for time.
10. Virabhadrasana III
11. Uttanasana [Baddha Hasta arms]
12. Adho Mukha Svanasana
13. Sarvangasana Cycle
a. Salamba Sarvangasana I
14. Savasana (5 min)
Geeta Iyengar, 7-20-09 quotes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.