Namaste!

SweatyYaya is a blog created to help Yoga St. Louis Intro students with building a home practice. SweatyYaya is a memorable mispronunciation of the Sanskrit word: svadhyaya. Svadhyaya is the practice of self-study and is one of the niyamas (observances) presented in the Yoga Sutras of Patanjali.

Disclaimer

This blog is for information only and should not be considered medical advice of any kind.

Monday, November 16, 2009

Saturday 8.30a Asana 1 — Week 42 (October 17, 2009)

Focus: Surya Namaskar and Ustrasana.
See Thursday 6.30p Intro — Week 32 (October 15, 2009) for class sequence

Discussion: Surya Namaskar
[See See Tuesday 6.30p Intro — Week 33 (October 13, 2009)]

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